Facilities

Opening Hours: Monday to Thursday     0700 to 2200 Friday                    0700 to 2000   Saturday                 0900 to 1800 Sunday                   1000 to 1800   Equipment:   Cardio Machines Treadmills, steppers, rowers, bikes, cross-trainers   Resistance Machines Legs: press, squat, calves, curl, extension and hip-flexor Torso: abdominal cradles, leg raise, ab-crunch, sit-up bench, back extension, hip swivel Upper Body: lat pull-down and tricep press, chest press, shoulder press, pec deck, t-bar rower, chin-up bar and dip bar   Free Weights Olympic bar with bench, Smith machine, large variety of plates, six preloaded bars, chest press bench, squat stands, adjustable incline bench, flat bench, full range of dumbbells up to 35kg   Sauna Running all day and free of charge   Changing Rooms and Showers Recently completely renovated male and female changes rooms and showers and seperate WCs.   Entertainment Two 42-inch plasma screens show digital music (audible through the gym's speakers) and sport channels.   Lounge and Reception Area Leather sofas within our reception room; ideal for relaxing on whilst enjoying a protein shake and absorbing the pearls of wisdom imparted by Men’s Health.   We also serve refreshments ranging from tea and coffee, through to bottled water, to energy drinks and protein and creatine ‘shakes, as well as energy and protein bars and fresh fruit.   Massage and Beauty Therapy Louise has been at the gym for over 10 years now, offering anything from a vigorous deep sports massage for ironing out all those knots to gentle aromatherapy, for its soothing and healing properties, phone Louise through the gym to make a booking or for more details.   Parking Free parking is available for a period of up to five hours at a time and is just a few yards away from the rear entrance to the gym.